Insite Injury Management Group are dedicated to maximising the
health and safety of people at work - including visitors to our site!

How long have you been at your computer?
Is it time to stand up... have a stretch... and move?

And lastly - before you return to the mouse...
We hope that you're sitting comfortably with your back
well supported, upright and straight... take a deep breath...
bring your shoulders up towards your ears and then drop them...
bend and straighten your fingers and wrists and have a slow lean
backwards over the back of the chair.

Feel better?